Welcome to the website for Main Line Fitness & Training! For the convenience of our members our training facility is open 24/7 so your schedule does not interfere with your training needs! Main Line Fitness is usually staffed from 5P – 7P on Monday thru Friday and from 7:30A – 10A on Saturday. If you are unable to catch a staff member during those times please call and we will setup an appointment.
MLFT is a fitness center that is for every type of person, from the cardio area with commercial treadmills, elliptical, and bikes, to our free weight room and Crosstraining room. We have certified personal trainers that are available for personal training. If anyone has any questions or would like to take a tour of the facility please stop out or call 419-630-8755 because we would love to help you get fit and healthy!
We offer a Morning Rx class at 8:00am on Saturday. This class consists of high intensity work at a steady pace for 25 to 30 minutes. As far as the intensity level goes; you push yourself to your own body’s capability, so anyone can do it. The Saturday AM Rx class is open for a small fee to Main Line Fitness & Training members as well as to non-members; so bring a friend and come join us to start your Saturday off right!
Keep checking out the website, Facebook and Twitter pages for news and upcoming contests. Currently for each 100 Facebook “Likes” we get we’ll be giving away some Main Line gear.
Also make sure to Like us on Facebook to see all of the current happenings; along with the added benefit of getting a free daily Workout – Main Line Fitness & Training
Additionally you can Follow us on twitter – @mainlinefitness
Add us on MLFT on Google+